Really a Slacker at Heart

my training blog my training calendar my training reports

inspire me (1)

May 28

Swim

46m 23s
2100.00 yards
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250 WUN
1000 pull
100 kick
5 x 100 @ 2:00
250 WD

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May 27

Run

1h 52m 34s
14.00 miles
08m 02s /Mi

Ran with Mike this morning. Hot morning. Mike and I just ran a comfortable pace. I was worried about my calf so I wasn't pushing it. Mike forgot to put bandaids on his nipples and had the red spots on his white shirt from bloody nipples. Ouch.

inspire me (1)

May 26

Run

1h 01m 01s
7.25 miles
08m 08s /Mi

Ran the Hertiage trail along the Wabash River this morning with Travis and Lance. This was the first time I ran south on this trail. Awesome awesome awesome run once we got out of the sand. I guessed at the distance but felt we were running around an 8:30 pace. My calf was pulling a bit but I had my compression sleeve on and that helped a lot. When we got off the trail, Travis and Lance continued on to run through Purdue for a couple of extra miles. I decided to call it a day and be happy with the distance. Good run today. Temps were good.

inspire me (2)

May 25

Run

58m 31s
7.00 miles
08m 21s /Mi

Had calf issues this morning. I had to stop a couple of times to stretch it out. I guess it's back to wearing my compression sleeves again.

inspire me (0)

May 24

Took the morning off. 4 more school days for my girls. Award's chapel this morning at the school. Volunteer appreciation lunch.

I was going to run after work but didn't get off work until 7:30pm and had to help with homework. Trying to squeeze everything in but getting difficult

Start my one on one German lessons next week. Maybe I can understand some of the meetings I call into in the future.