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View albumOctober 1
September 30
Run
- 24m 52s
- 3.20 miles
- 07m 46s /Mi
PR by 13 seconds from last week
September 29
September 28
Run
- 35m 57s
- 3.80 miles
- 09m 27s /Mi
Still a little sore
September 27
September 26
Bike
- 1h 20m 48s
- 25.00 miles
- 18.56 Mi/hr
Run
- 58m 06s
- 6.20 miles
- 09m 22s /Mi
Swim
- 31m 01s
- 1500.00 meters
- 02m 04s /100 meters
2:53 total time will post splits and race report once they post results?? Don't know whats up usually have the results posted the same day and there still not up???? Went well, pretty pleased.
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