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View albumOctober 17
October 16
October 15
Run
- 1h 00m
- 6.50 miles
- 09m 13s /Mi
Bike
- 2h 30m
- 20.00 miles
- 8.00 Mi/hr
Strength
- 20m
Bi's
Night bike ride at work tonight, legs are spent
October 14
Bike
- 2h 00m
- 16.00 miles
- -----
2 rides in bike school freezing cold and raining, distance is a guess should be close
October 13
Bike
- 2h 30m
- 12.00 miles
- 4.80 Mi/hr
not sure of distance rode trails at carvins cove for the patrol bike school, pretty fun long time since I've been on the mountain bike
Run
- 31m
- 3.60 miles
- 08m 36s /Mi
Strength
- 45m
Chest and tris
Will ride mountain bike today sometime at work??
October 12
Run
- 37m 28s
- 4.00 miles
- 09m 22s /Mi
Felt pretty good maybe the week off was a good idea
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