October 17

October 16

October 15

Run
  • 1h 00m
  • 6.50 miles
  • 09m 13s /Mi
Bike
  • 2h 30m
  • 20.00 miles
  • 8.00 Mi/hr
Strength
  • 20m

Bi's

Night bike ride at work tonight, legs are spent

October 14

Bike
  • 2h 00m
  • 16.00 miles
  • -----

2 rides in bike school freezing cold and raining, distance is a guess should be close

October 13

Bike
  • 2h 30m
  • 12.00 miles
  • 4.80 Mi/hr

not sure of distance rode trails at carvins cove for the patrol bike school, pretty fun long time since I've been on the mountain bike

Run
  • 31m
  • 3.60 miles
  • 08m 36s /Mi
Strength
  • 45m

Chest and tris

Will ride mountain bike today sometime at work??

October 12

Run
  • 37m 28s
  • 4.00 miles
  • 09m 22s /Mi
Felt pretty good maybe the week off was a good idea

October 11

fungi32's Training Log


 October 2009 
SunMonTueWedThuFriSat
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11 12 13 14 15 16 17
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25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals