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September 9

Run #1
  • 32m
  • 3.10 miles
  • 10m 19s /Mi

Backwards water tower/Hill run

Run #2
  • 20m 13s
  • 2.47 miles
  • 08m 11s /Mi

on treadmill

Strength

bi's and tri's

September 8

Bike
  • 56m
  • 14.60 miles
  • 15.64 Mi/hr
Run
  • 36m 10s
  • 4.10 miles
  • 08m 49s /Mi

Brick

Swim
  • 30m
  • 1005.84 meters
  • 02m 59s /100 meters

100 warm up
10x100

Strength
  • 30m

Chest

September 7

Bike
  • 1h 09m
  • 17.50 miles
  • 15.22 Mi/hr

September 6

September 5

Sport
  • Hiking
  • 1h 00m
Went camping/fishing good time

September 4

Bike
  • 1h 35m 37s
  • 24.90 miles
  • 15.62 Mi/hr

brick

Swim
  • 55m
  • 2606.04 meters
  • 02m 06s /100 meters

September 3

Run
  • 1h 17m 20s
  • 8.00 miles
  • 09m 40s /Mi

41 first 4
36:20 second 4

Swim
  • 30m
  • 1371.60 meters
  • 02m 11s /100 meters

2x750

Strength
  • 30m

bi's and tri's

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fungi32's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

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Totals

  • May's totals
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  • 2013 totals
  • 2012 totals