Bike
  • 45m 07s
  • 11.13 miles
  • 14.80 Mi/hr

Just pedaled on the recumbent at the gym while David lifted weights. lots of stretching too. David to swim 5k in the afternoon while I sit by the pool and read/relax.

Slept in, oatmeal breakfast.

Run
  • 42m 09s
  • 4.44 miles
  • 09m 29s /Mi

79 degrees, 80% humidity, cloudy and windy
19:08:81 to Z
15:36:88 to C
7:23:00 to Home (42:08:69)

Had planned to do a double, but the heat and humidity were too much, legs felt like lead so just did 1 loop. David did a second loop, finished 1:19

Lunch w M&D at Whole Foods.
David swam 8k in the pool in the afternoon while I napped/relaxed/walked the center pond loop w Mom.

David made dinner (king salmon from Food & Thought, mushrooms, quinoa, swiss chard), had beer and wine to celebrate Dad's retirement.

David got up early to swim 2500 while I slept in, then we went to bible study w Mom and Dad at 9:30, went to Marshall's then lunch at Food & Thought. Home to change, and since so sunny (78 degrees) went to beach so David could swim 2.4 miles while I walked along shore (4224 yds). Had dinner salad at home w Mom, Dad at his last Thursday at work till MN.
Run
  • 1h 21m 53s
  • 8.71 miles
  • 09m 24s /Mi

72 degrees, initially foggy but then sun came out. Negative split!
19:06:72 to Z
15:06:40 (34:13) to C
7:00:78 (41:13) to Jarvis
18:45:22 (59:59) to Z
14:53:44 (1:14:52) to C
7:01:16 (1:21:53) to Home

Walk to end of block then wade into pool to freeze legs, David all the way under!

Slept in while David swam 7800yds. Mom had her eye surgery, cataract right eye which went well. David and I went to dinner at Sukata (Collier and Immokalee) since Blue fish went out of business--was even better! Soduku and chill in the evening.
Run
  • 1h 24m 17s
  • 8.71 miles
  • 09m 40s /Mi

62 degrees, overcast, humid
David ran a triple in 2:05

19:12:99 to Z
15:06:33 (34:19) to C
7:05:77 (41:25) to Jarvis
19:29:68 (1:00:54) to Z
15:41:44 (1:16:36) to C
7:41:10 (1:24:17) to home

David's swim meet in the morning, up at 6am to eat then drive to Oconomowoc: 0:56 for 100 free, 2:31 for 200 back, and 2:13 200 free.
Lunch w Ed and Marji then park car at airport shuttle, flight to Naples direct on Southwest. Arrive 8pm, visit a bit then bed at 11.

hschrade's Training Log


 January 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Cellcom Green Bay Marathon (Run)
    5/20/2018 Green Bay, Wisconsin
  • Ironman Wisconsin 70.3 (Triathlon)
    6/10/2018 Madison, Wisconsin
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals