Don't Pass Out. I'm back doing workouts!

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May 31

Run
  • 1h 17m 28s
  • 4.64 miles
  • 16m 42s /Mi

So Natasha invited me to come out and power walk with her and I'm thinking a nice 2.5 mile walk. What I got was a 4.5+ race walking pace Z3-Z4 workout trying to keep up with that long legged, crazy women. It felt good to be back out and sweating but I realized what taking 6 weeks off does to your fitness.

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bhaynes9's Training Log


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