Robby's Blog

Friday - October 24

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Sunday - October 19

Saturday - October 18

Bike
  • 15m
  • -----
  • -----

Pretty good pace today

Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    14
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    40
  • CHEST - Flies - Flat
    3
    10
    10
    35
    40

Did "C" pull-ups

  • Calories out: 3004 From lifestyle:2736, From activities:269

davidsra's Training Log


 October 2014 
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