Bike
  • 15m
  • -----
  • -----

Pretty good pace

Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    10
    10
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    35
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    40
  • CHEST - Flies - Flat
    3
    10
    10
    35
    40
  • 3
    10
    10
    0
    0

  • Calories out: 3004 From lifestyle:2736, From activities:269
Bike
  • 10m
  • -----
  • -----

Pretty good pace

Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    6
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35
  • 3
    10
    10
    0
    0

  • Calories out: 2955 From lifestyle:2740, From activities:215
Bike
  • 15m
  • -----
  • -----

Pretty good pace

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    1
    10
    10
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    40
  • CHEST - Flies - Flat
    3
    10
    10
    35
    40
  • 3
    10
    10
    0
    0

Elbow more sore today than past 2 weeks, hence the short workout

  • Calories out: 2966 From lifestyle:2742, From activities:224
Bike
  • 15m
  • -----
  • -----

Pretty good pace

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    6
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    35
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    40
  • CHEST - Flies - Flat
    3
    10
    10
    35
    40
  • 3
    10
    10
    0
    0

  • Calories out: 2993 From lifestyle:2737, From activities:256

davidsra's Training Log


 December 2014 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals