Robby's Blog

Wednesday - April 16

Tuesday - April 15

Bike
  • 15m
  • -----
  • -----
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    8
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 2993 From lifestyle:2737, From activities:256

Monday - April 14

Sunday - April 13

Saturday - April 12

Friday - April 11

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    7
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    3
    10
    10
    25
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35
Sport
  • Rowing
  • 15m

3208 M

  • Calories out: 2973 From lifestyle:2733, From activities:240

Thursday - April 10

davidsra's Training Log


 April 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals