Robby's Blog

Sunday - August 31

Saturday - August 30

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0

  • Calories out: 2780 From lifestyle:2760, From activities:19

Friday - August 29

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    6
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

Did "C" pull ups

  • Calories out: 2863 From lifestyle:2748, From activities:115

Thursday - August 28

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0

  • Calories out: 2780 From lifestyle:2760, From activities:19

Wednesday - August 27

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0

  • Calories out: 2780 From lifestyle:2760, From activities:19

Tuesday - August 26

Bike
  • 15m
  • -----
  • -----
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    5
    5
    10
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

Did "C" pull ups

  • Calories out: 3010 From lifestyle:2735, From activities:275

Monday - August 25

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0

  • Calories out: 2780 From lifestyle:2760, From activities:19

davidsra's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals