Bike
  • 15m
  • -----
  • -----
Strength
  • 12m

Rotary calf press

  • Calories out: 2967 From lifestyle:2731, From activities:236
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    15
    0
    0
  • BICEPS - DB Curls Alternating
    3
    10
    10
    20
    20
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

Left wrist still sore so lower curl weight

  • Calories out: 2843 From lifestyle:2741, From activities:102
Bike
  • 15m
  • -----
  • -----
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    8
    15
    0
    0
  • BICEPS - DB Curls Alternating
    3
    10
    10
    20
    20
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

Left wrist still sore so lower curl weight

  • Calories out: 2995 From lifestyle:2727, From activities:268

davidsra's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals