Robby's Blog

Wednesday - April 23

Tuesday - April 22

Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    3
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
Sport
  • Rowing
  • 10m

  • Calories out: 2868 From lifestyle:2749, From activities:119

Monday - April 21

Sunday - April 20

Bike
  • 15m
  • -----
  • -----

Worked out with Robby today

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 2993 From lifestyle:2737, From activities:256

Saturday - April 19

Friday - April 18

Thursday - April 17

Bike
  • 15m
  • -----
  • -----
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    8
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 2993 From lifestyle:2737, From activities:256

davidsra's Training Log


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