Robby's Blog

Friday - September 19

Thursday - September 18

Bike
  • 15m
  • -----
  • -----

Pretty good pace today

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    6
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

Did "C" pull ups

  • Calories out: 3010 From lifestyle:2735, From activities:275

Wednesday - September 17

Tuesday - September 16

Bike
  • 15m
  • -----
  • -----

Pretty good pace today

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    6
    10
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    5
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

Did "C" pull ups

  • Calories out: 3010 From lifestyle:2735, From activities:275

Monday - September 15

Sunday - September 14

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0

  • Calories out: 2780 From lifestyle:2760, From activities:19

Saturday - September 13

Bike
  • 15m
  • -----
  • -----

Pretty good pace today

Strength
  • 21m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    6
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35
  • FOREARMS - Wrist curls
    3
    15
    15
    10
    10
  • FOREARMS - Wrist extensions
    3
    15
    15
    10
    10
  • LEGS - Glut/Ham Machine
    3
    12
    12
    60
    60
  • 3
    12
    12
    50
    50
  • 3
    10
    10
    50
    50

Did "C" pull ups (only on first set)

  • Calories out: 3027 From lifestyle:2732, From activities:294

davidsra's Training Log


 September 2014 
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