Bike
  • 15m
  • -----
  • -----
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    4
    14
    0
    0
  • BICEPS - DB Curls Alternating
    1
    10
    10
    30
    30
  • BICEPS - Straight Bar Standing
    2
    7
    10
    65
    65
  • CHEST - Flies - Incline
    3
    10
    10
    30
    30
  • CHEST - Incline DB
    3
    10
    10
    30
    30

  • Calories out: 2984 From lifestyle:2729, From activities:255
Bike
  • 15m
  • -----
  • -----
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    8
    14
    0
    0
  • BICEPS - Straight Bar Standing
    3
    10
    10
    65
    65
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 2984 From lifestyle:2729, From activities:255

davidsra's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals