Bike
  • 15m
  • -----
  • -----

Worked out with Robby

Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    8
    15
    0
    0
  • BICEPS - Straight Bar Standing
    3
    10
    10
    45
    55
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35
  • SHOULDERS - Side DB raise
    3
    10
    10
    10
    10

  • Calories out: 2989 From lifestyle:2728, From activities:261
Bike
  • 15m
  • -----
  • -----
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    15
    0
    0
  • BICEPS - Straight Bar Standing
    3
    10
    10
    45
    55
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35
  • SHOULDERS - Side DB raise
    3
    10
    10
    10
    10

  • Calories out: 2989 From lifestyle:2728, From activities:261

davidsra's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals