Robby's Blog

Tuesday - July 22

Monday - July 21

Bike
  • 15m
  • -----
  • -----
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 2993 From lifestyle:2737, From activities:256

Sunday - July 20

Saturday - July 19

Bike
  • 15m
  • -----
  • -----
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    15
    15

  • Calories out: 3004 From lifestyle:2736, From activities:269

Friday - July 18

Thursday - July 17

Bike
  • 15m
  • -----
  • -----
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    9
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 2993 From lifestyle:2737, From activities:256

Wednesday - July 16

davidsra's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
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  • 2014 totals
  • 2013 totals