Robby's Blog

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Dyess AFB,TX 
Today
Sunny High 89FLow 71F
  • Temp: 91F
  • Hum: 19%
  • W: 12mph S
THURSDAY
Sunny
High 90F
Low 72F
FRIDAY
Sunny
High 82F
Low 68F
SATURDAY
Patchy light rain in area with thunder
High 84F
Low 66F
SUNDAY
Sunny
High 82F
Low 65F

July 19

Run
  • 34m 08s
  • 4.10 miles
  • 08m 19s /Mi

July 17

Bike
  • 10m 31s
  • 2.89 miles
  • 16.52 Mi/hr

Quick ride. It got dark and I don't have a light. However, I needed to get in some bike time today.

Swim
  • 21m 03s
  • 1000.00 meters
  • 02m 06s /100 meters

500 -- 10:28
750 -- 15:43
1000 -- 21:03

I inputted 2 "races" I'm doing this weekend. Tour De Gap on Saturday (48 mile version, not the full 70) and a small tri at Goodfellow AFB on Sunday. Best part is they're both driving distance (no hotel costs) and they're about an hour or less away.

July 16

Run
  • 42m 12s
  • 4.50 miles
  • 09m 22s /Mi

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davidsra's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals