Robby's Blog

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Dyess AFB,TX 
Today
Partly Cloudy High 90FLow 67F
  • Temp: 81F
  • Hum: 62%
  • W: 4mph NE
WEDNESDAY
Sunny
High 96F
Low 72F
THURSDAY
Sunny
High 92F
Low 75F
FRIDAY
Sunny
High 93F
Low 73F
SATURDAY
Sunny
High 96F
Low 73F

July 3

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    30
    30
    0
    0
  • CHEST - Pushups
    3
    30
    30
    0
    0

July 2

Run
  • 46m 10s
  • 5.40 miles
  • 08m 33s /Mi

June 29

Run
  • 32m 21s
  • 3.90 miles
  • 08m 17s /Mi

June 27

Swim
  • 08m 30s
  • 400.00 meters
  • 02m 07s /100 meters

50 -- 0:54
100 -- 1:51
150 -- 2:54
200 -- 4:02
250 -- 5:09
300 -- 6:19
350 -- 7:27
400 -- 8:31

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davidsra's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals