Robby's Blog

Tuesday - November 12

Monday - November 11

Sunday - November 10

Saturday - November 9

Friday - November 8

Thursday - November 7

Swim
  • 12m
  • 600.00 meters
  • 02m /100 meters

Time is estimated

Sport
  • Walking
  • 08m 30s

Pool walking rehab.

  • Calories out: 2903 From lifestyle:2755, From activities:148

Wednesday - November 6

Bike
  • 15m
  • 3.54 miles
  • 14.16 Mi/hr

Stationary bike for hip rehab

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    3
    5
    10
    25
    30

  • Calories out: 2936 From lifestyle:2756, From activities:180

davidsra's Training Log


 November 2013 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals