Robby's Blog

Monday - November 4

Swim
  • 14m
  • 700.00 meters
  • 02m /100 meters

Time is estimated

Sport
  • Walking
  • 12m 20s

Pool walking rehab.

  • Calories out: 2933 From lifestyle:2750, From activities:184

Sunday - November 3

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Wide Grip, Pronated
    2
    10
    10
    0
    0

  • Calories out: 2783 From lifestyle:2770, From activities:13

Saturday - November 2

Swim
  • 12m
  • 600.00 meters
  • 02m /100 meters

Time is estimated

Sport
  • Walking
  • 18m 30s

Pool walking rehab.

  • Calories out: 2935 From lifestyle:2746, From activities:189

Friday - November 1

Thursday - October 31

Swim
  • 12m
  • 600.00 meters
  • 02m /100 meters

Time is estimated

Sport
  • Walking
  • 12m

Pool walking rehab.

  • Calories out: 2916 From lifestyle:2751, From activities:164

Wednesday - October 30

Swim
  • 14m
  • 700.00 meters
  • 02m /100 meters

Time is estimated

Strength
  • 01m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    5
    10
    0
    0
Sport
  • Walking
  • 13m

Pool walking rehab.

  • Calories out: 2942 From lifestyle:2748, From activities:194

Tuesday - October 29

Swim
  • 14m
  • 700.00 meters
  • 02m /100 meters

Time is estimated

Sport
  • Walking
  • 16m

Pool walking rehab.

  • Calories out: 2946 From lifestyle:2746, From activities:200

davidsra's Training Log


 November 2013 
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