Robby's Blog

Wednesday - December 18

Bike
  • 20m
  • -----
  • -----

Physical Therapy workout on lvl 5

Sport
  • Stretching
  • 10m

PT stretching/strengthening

  • Calories out: 2987 From lifestyle:2746, From activities:241

Tuesday - December 17

Monday - December 16

Bike
  • 15m
  • -----
  • -----

Physical Therapy workout pretty good a vs 90 rpm on lvl 5

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
Sport
  • Stretching
  • 05m

PT stretching/strengthing

  • Calories out: 2956 From lifestyle:2750, From activities:206

Sunday - December 15

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    10
    0
    0

  • Calories out: 2783 From lifestyle:2770, From activities:13

Saturday - December 14

Friday - December 13

Bike
  • 15m
  • -----
  • -----

Physical Therapy workout pretty good a vs 90 rpm on lvl 5

Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    6
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
Sport
  • Stretching
  • 10m

PT stretching/strengthing

  • Calories out: 2967 From lifestyle:2736, From activities:231

Thursday - December 12

davidsra's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals