Robby's Blog

Thursday - December 26

Wednesday - December 25

Tuesday - December 24

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    12
    12
    0
    0

  • Calories out: 2783 From lifestyle:2770, From activities:13

Monday - December 23

Swim
  • 24m 30s
  • 1000.00 meters
  • 02m 27s /100 meters

500M -- 11:00

  • Calories out: 2960 From lifestyle:2751, From activities:210

Sunday - December 22

Saturday - December 21

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

  • Calories out: 2964 From lifestyle:2750, From activities:214

Friday - December 20

davidsra's Training Log


 December 2013 
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Volume

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Totals

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  • 2013 totals