Robby's Blog

Sunday - December 29

Saturday - December 28

Friday - December 27

Thursday - December 26

Wednesday - December 25

Tuesday - December 24

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    12
    12
    0
    0

  • Calories out: 2783 From lifestyle:2770, From activities:13

Monday - December 23

Swim
  • 24m 30s
  • 1000.00 meters
  • 02m 27s /100 meters

500M -- 11:00

  • Calories out: 2960 From lifestyle:2751, From activities:210

davidsra's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals