Robby's Blog

Sunday - January 12

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    3
    10
    10
    30
    30
  • CHEST - Flies - Flat
    3
    10
    10
    30
    30
  • FOREARMS - Reverse Curls
    3
    10
    10
    10
    10
  • FOREARMS - Wrist curls
    3
    10
    10
    10
    10
  • SHOULDERS - Military DB
    3
    10
    10
    10
    10
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    15
    15
Sport
  • Elliptical Training
  • 25m

  • Calories out: 3120 From lifestyle:2720, From activities:400

Saturday - January 11

Friday - January 10

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    6
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    3
    10
    10
    25
    25
  • CHEST - Flies - Flat
    3
    10
    10
    25
    25
Sport
  • Elliptical Training
  • 25m

  • Calories out: 3120 From lifestyle:2720, From activities:400

Thursday - January 9

Wednesday - January 8

Tuesday - January 7

Bike
  • 15m
  • -----
  • -----

Physical therapy workout level 5 ~75 RPM

Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    6
    12
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25

  • Calories out: 2954 From lifestyle:2743, From activities:211

Monday - January 6

davidsra's Training Log


 January 2014 
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