Robby's Blog

Saturday - April 5

Friday - April 4

Thursday - April 3

Bike
  • 15m
  • -----
  • -----
Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    8
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    2
    5
    10
    40
    40
  • CHEST - Flies - Flat
    3
    10
    10
    40
    40

  • Calories out: 2977 From lifestyle:2740, From activities:237

Wednesday - April 2

Tuesday - April 1

Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    7
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 2830 From lifestyle:2753, From activities:77

Monday - March 31

Sunday - March 30

davidsra's Training Log


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