Robby's Blog

Wednesday - May 28

Bike
  • 07m
  • -----
  • -----

Right knee sore and hip a little sore due to participating in dunk tank at Church festival. The kids enjoyed dunking me...and I had fun too.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    6
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 2915 From lifestyle:2744, From activities:171

Tuesday - May 27

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    2
    10
    10
    0
    0

  • Calories out: 2774 From lifestyle:2761, From activities:13

Monday - May 26

Bike
  • 15m
  • -----
  • -----
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    3
    8
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 3010 From lifestyle:2735, From activities:275

Sunday - May 25

Strength
  • 01m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    1
    10
    10
    0
    0

  • Calories out: 2769 From lifestyle:2762, From activities:6

Saturday - May 24

Friday - May 23

Bike
  • 20m
  • -----
  • -----
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    2
    5
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    3
    8
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 3053 From lifestyle:2731, From activities:322

Thursday - May 22

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0

  • Calories out: 2780 From lifestyle:2760, From activities:19

davidsra's Training Log


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