Bike
  • 10m
  • -----
  • -----
Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    3
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • CHEST - Flat Dumbell Press
    2
    10
    10
    35
    35
  • CHEST - Flies - Flat
    2
    10
    10
    35
    35

  • Calories out: 2917 From lifestyle:2746, From activities:171
Bike
  • 20m
  • -----
  • -----
Strength
  • 07m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    5
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    25
    25

  • Calories out: 2998 From lifestyle:2740, From activities:258

davidsra's Training Log


 May 2014 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
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