Robby's Blog

Thursday - June 5

Wednesday - June 4

Bike
  • 10m
  • -----
  • -----

Worked out with Robby

Strength
  • 19m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    3
    8
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • 3
    25
    25
    0
    0

  • Calories out: 2966 From lifestyle:2738, From activities:228

Tuesday - June 3

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0

  • Calories out: 2780 From lifestyle:2760, From activities:19

Monday - June 2

Bike
  • 15m
  • -----
  • -----

Worked out with Robby

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    3
    10
    10
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flies - Flat
    1
    10
    10
    35
    35
  • 3
    20
    20
    0
    0

  • Calories out: 3010 From lifestyle:2735, From activities:275

Sunday - June 1

Saturday - May 31

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Ab Wheel
    2
    10
    10
    0
    0

  • Calories out: 2774 From lifestyle:2761, From activities:13

Friday - May 30

Bike
  • 15m
  • -----
  • -----
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    8
    15
    0
    0
  • BICEPS - DB Curls
    3
    10
    10
    30
    30
  • CHEST - Flat Dumbell Press
    3
    10
    10
    35
    35
  • CHEST - Flies - Flat
    3
    10
    10
    35
    35

  • Calories out: 2993 From lifestyle:2737, From activities:256

davidsra's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals