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View albumNever Stop Moving!
May 10
Swim
- 1h 11m
- 3600.00 yards
- -----
May 9
Sport
- Yoga
- 1h 00m
Vital Yoga, w/Maggie, one of my favorite instructors!
Crazy hip pain. My sports med guy said to lay off the running for a few days, more yoga, prescribed stretches and then run on even surfaces and gradually add mileage.
May 8
Run
- 31m 30s
- 2.58 miles
- 12m 12s /Mi
No HR monitor.
Sport
- Yoga
- 1h 00m
I don't know the last time I was in a yoga class. I felt great after.
May 7
Sport
- Stationary Biking
- 30m
@ work.
May 6
Sport
- Stationary Biking
- 30m
@ work.
May 5
Run
- 33m
- 2.52 miles
- 13m 06s /Mi
Run south along the S Platte river.
Sport
- Walking
- 46m
Walk to/from the house to REI then run along the South Platte river. A little scarey w/all the squatters living along the river. I should stick to Sloan's Lake....much safer.
May 4
Run
- 56m
- 4.04 miles
- 13m 51s /Mi
Sloan Lake.
HR sky rocketed but it was also 84 degrees outside, about the warmest I've seen so far this year.
BlueSky's Training Log
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