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View albumThe joy of the LORD is my strength!
June 30
June 29
Run #1
- 19m 46s
- 2.02 miles
- 09m 48s /Mi
Ran with Bryan and Randy. They still beat me, but only by a few seconds. Felt good!
Run #2
- 28m 01s
- 2.10 miles
- 13m 22s /Mi
Run/walk with Dale. He's bookin' it on his 30 second run portions!
Swim
- 08m 45s
- 400.00 yards
- 02m 11s /100 yards
Swam at the Wymore Aquatic Center over break time. Felt wonderful!
Strength
- 40m
Weighed in this morning at Rebecca's doctor's appointment. Good scale. I'm sure it's more accurate than the one at the chiropractor's. Good to see the weight dropping!
June 28
June 27
Didn't lose as much weight as I would have liked, but 5 pounds in 2 weeks is still nice!
June 26
Run
- 25m 54s
- 2.40 miles
- 10m 47s /Mi
Last chance workout, baby!
Strength
- 40m
June 25
Run
- 35m 38s
- 3.07 miles
- 11m 36s /Mi
Nice long run... in the heat. Also, my longest continuous run in almost two years! (I'm ba-ack!)
So I've had a hard time the last couple of weeks after injuring my knee. Probably a torn miniscus. But I'm rehabing it at home with the help of my chiropractor. I really need to avoid surgery, especially with twins on the way. In the mean time, I'll continue training, eating right, losing weight, and strengthening my knee. If I run into snags (ie, bad pain in my knee), I'll just quit training for awhile. But so far, the knee has been holding up really well. Thanks to my friends and family for your support! (And I'll see you all at the Cornhusker State Games!)
My friends
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Swam at break time. Won't do that again on a Saturday. Too many obstacles in the pool. Of course that was just good training :)
Biked to Highway 136 on the Holmesville Road. Longest ride in over two years. It kicked my butt... BUT I kicked it's butt!!! On the way out, I averaged over 16 mph. Getting ready for the State Games!