September 30

September 29

September 28

September 27

September 26

September 25

Run
  • 2h 55m 16s
  • 20.69 miles
  • 08m 28s /Mi

Good long distance run. Here are the times broken into three segments.

6.23 miles @ 50:57--8:10 pace
6.23 miles @ 52:39--8:26 pace
8.23 miles @ 1:11:40--8:42 pace

Happy I ran 20 miles. Yay for me.

Sport
  • Walking
  • 10m

Walked (or hobbled) .5 miles to cool down.

Justin Scheele's Training Log


 October 2010 
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