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View albumOctober 1
September 30
September 29
September 28
September 27
September 26
September 25
Run
- 2h 55m 16s
- 20.69 miles
- 08m 28s /Mi
Good long distance run. Here are the times broken into three segments.
6.23 miles @ 50:57--8:10 pace
6.23 miles @ 52:39--8:26 pace
8.23 miles @ 1:11:40--8:42 pace
Happy I ran 20 miles. Yay for me.
Sport
- Walking
- 10m
Walked (or hobbled) .5 miles to cool down.
Justin Scheele's Training Log
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October 2010 
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Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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