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October 12

October 11

October 10

Run
  • 1h 06m 09s
  • 8.26 miles
  • 08m /Mi
Bike
  • 40m
  • 4.20 miles
  • 6.30 Mi/hr

Went on a family bike ride. Took my mountain bike out. Noticed I bent the crank really bad when I was getting it down off the ceiling in our garage.

Sport
  • Walking
  • 10m

  • Health data: Hours slept: 6

October 9

Bike
  • 1h 06m 22s
  • 20.05 miles
  • 18.12 Mi/hr

Didn't have much oomph today. Throat is sore. Hope I'm not coming down with anything.

  • Health data: Hours slept: 6

October 6

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Unloading Truck
    1
    0
    0
    0
    0

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Justin Scheele's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals