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October 16

Run
  • 3h 42m 03s
  • 26.20 miles
  • 08m 28s /Mi

Race report to follow.

October 15

October 14

Run
  • 24m 25s
  • 3.11 miles
  • 07m 51s /Mi

Last run before Mary.

Sport
  • Walking
  • 33m

Walked 1.6 miles from Dina's work to home.

October 13

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Unloading Truck
    1
    0
    0
    0
    0

October 12

October 11

October 10

Run
  • 1h 06m 09s
  • 8.26 miles
  • 08m /Mi
Bike
  • 40m
  • 4.20 miles
  • 6.30 Mi/hr

Went on a family bike ride. Took my mountain bike out. Noticed I bent the crank really bad when I was getting it down off the ceiling in our garage.

Sport
  • Walking
  • 10m

Walked .5 miles to cooldown.

  • Health data: Hours slept: 6
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Justin Scheele's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals