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View albumOctober 31
October 30
October 29
October 28
Run
- 47m 16s
- 6.23 miles
- 07m 35s /Mi
Uptempo run. Very happy with pace.
Sport #1
- Walking
- 33m
Walked 1.6 miles from Dina's work to home.
Walked .5 miles to cool down.
Sport #2
- Walking
- 10m
Walked 1.6 miles from Dina's work to home.
Walked .5 miles to cool down.
- Health data: Hours slept: 6
October 27
Swim
- 22m 48s
- 1100.00 yards
- 02m 04s /100 yards
First swim in two months. Felt suprisingly good.
Sport
- Walking
- 33m
Walked 1.6 miles from Dina's work to home.
- Health data: Hours slept: 8
October 26
Run
- 17m 04s
- 1.26 miles
- 13m 32s /Mi
Went with Ian for a nice run. First run outing since the marathon. Had a good time.
Sport #1
- Walking
- 33m
Walked 1.6 miles from Dina's work to home.
Walked .5 miles with Ian around the loopty loop.
Sport #2
- Walking
- 10m
Walked 1.6 miles from Dina's work to home.
Walked .5 miles with Ian around the loopty loop.
October 25
Justin Scheele's Training Log
My friends
October 2010 
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Time
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Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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