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October 6

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Unloading Truck
    1
    0
    0
    0
    0

October 4

Bike
  • 40m 36s
  • 10.01 miles
  • 14.79 Mi/hr

Trainer ride. Would've rode outside, but I'm watching Izzy today.

October 3

Run
  • 1h 40m 16s
  • 12.38 miles
  • 08m 06s /Mi

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Justin Scheele's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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  • 2012 totals