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 November 2010 

Volume

Upcoming races

• Redman Half Distance Triathlon (Triathlon)
  9/21/2013 Oklahoma City, Oklahoma
  10 members Start a race group

Totals

• June's totals
Swim: 1h 18m 04s - 4000 Yd
Bike: 3h 21m 58s - 57.34 Mi
Run: 3h 35m 07s - 28.86 Mi
Strength: 1h 04m
Walking: 4h 08m
• May's totals
Swim: 1h 51m 22s - 5850 Yd
Bike: 5h 00m 47s - 89.89 Mi
Run: 8h 02m 52s - 60.23 Mi
Strength: 43m
Walking: 9h 05m
• 2013 totals
Swim: 13h 16m 14s - 40650 Yd
Bike: 18h 38m 11s - 303.49 Mi
Run: 62h 26m 39s - 466.3 Mi
Strength: 9h 08m
Bible: 01m
Walking: 44h 52m
• 2012 totals
Swim: 45h 05m 27s - 133784 Yd
Bike: 81h 06m 51s - 1341.88 Mi
Run: 94h 16m 58s - 617.67 Mi
Strength: 27h 36m
Bible: 16h 03m