Sport #1

• Dancing
• 30m

Skated with Ian and Makalah at Jacob's birthday party.

Learning a dance routine with Makalah for her dance recital.

Sport #2

• Skating
• 30m

Skated with Ian and Makalah at Jacob's birthday party.

Learning a dance routine with Makalah for her dance recital.

• Health data: Hours slept: 5

• Health data: Hours slept: 6

• Health data: Hours slept: 6

• Health data: Hours slept: 6

Swim

• 42m 36s
• 2100.00 yards
• 02m 01s /100 yards

Finally got a swim in, but at the expense of scrapping my bike ride. I guess it wasn't an expense, I just didn't feel like doing it in the cold, rainy weather. Not to mention, I have a pulled leg muscle acting up.

Continuous swim.

100-breast
400-free
100-breast
400-free
100-breast
400-free
100-breast
400-free
100-breast

Sport

• Walking
• 30m

Walked 1.6 miles from Dina's work to home.

• Health data: Hours slept: 6

Run

• 49m 49s
• 6.23 miles
• 08m /Mi

8 min/miles exactly. Was hoping for under. Oh well.

Sport #1

• Walking
• 30m

Walked 1.6 miles from Dina's work to home.

Walked .5 miles to cool down.

Sport #2

• Walking
• 10m

Walked 1.6 miles from Dina's work to home.

Walked .5 miles to cool down.

Core work didn't happen last night, I fell asleep instead.    Instead of bike today (time restraints), I'm going to do tommorrows 6 mile run and hopefully get my 45 mile bike in tommorrow.

• Health data: Hours slept: 9

Sport

• Walking
• 40m

Walked with Makalah, Ian, Izzy, and Blizzard. Walked approx. 1.5 miles.

• Health data: Hours slept: 3