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August 23

Strength
  • 28m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Good Mornings
    3
    30
    30
    8
    8
  • BICEPS - Bent Bar Standing
    3
    30
    30
    20
    20
  • CHEST - Flat Bench Press
    3
    30
    30
    40
    40
  • LEGS - Leg Extensions
    3
    30
    30
    30
    30
  • SHOULDERS - Clean
    3
    30
    30
    20
    20

  • Health data: Hours slept: 8

August 22

  • Health data: Hours slept: 7

August 21

Swim
  • 19m 49s
  • 1000.00 yards
  • 01m 58s /100 yards
Bike
  • 54m 43s
  • 19.00 miles
  • 20.83 Mi/hr
Run
  • 50m 23s
  • 6.20 miles
  • 08m 07s /Mi

  • Health data: Hours slept: 4

August 18

Bike
  • 1h 04m 45s
  • 20.13 miles
  • 18.65 Mi/hr
Run
  • 18m 55s
  • 2.34 miles
  • 08m 05s /Mi

Quick brick run. Tried out the new Easy Laces for my shoes.

Swim
  • 08m 15s
  • 480.00 yards
  • 01m 43s /100 yards

Quick OWS at Rockford.

Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    10
    10
    0
    0
  • BACK - Good Mornings
    2
    30
    30
    8
    8
  • CORE - Back Bridges
    3
    10
    10
    0
    0
  • CORE - Prone Planks
    2
    10
    10
    0
    0
  • LEGS - Leg Extensions
    3
    10
    10
    0
    0
Sport #1
  • Walking
  • 30m

Walked 1.6 miles with Blizzard from Dina's work to home.

Walked .5 mile after the brick.

Sport #2
  • Walking
  • 10m

Walked 1.6 miles with Blizzard from Dina's work to home.

Walked .5 mile after the brick.

  • Health data: Hours slept: 7

August 17

Run
  • 39m 40s
  • 5.00 miles
  • 07m 56s /Mi

Interval run on the Dreadmill at the Y. Someone was spraying chemicals on the football field, so I stayed away from the track today.

Sport #1
  • Walking
  • 30m

Walked 1.6 miles from Dina's work to home.

Walked .5 miles before my run.

Walked .5 miles after my run.

Walked .5 miles waiting for the kids to get off the bus.

Sport #2
  • Walking
  • 10m

Walked 1.6 miles from Dina's work to home.

Walked .5 miles before my run.

Walked .5 miles after my run.

Walked .5 miles waiting for the kids to get off the bus.

Sport #3
  • Walking
  • 10m

Walked 1.6 miles from Dina's work to home.

Walked .5 miles before my run.

Walked .5 miles after my run.

Walked .5 miles waiting for the kids to get off the bus.

Sport #4
  • Walking
  • 10m

Walked 1.6 miles from Dina's work to home.

Walked .5 miles before my run.

Walked .5 miles after my run.

Walked .5 miles waiting for the kids to get off the bus.

  • Health data: Hours slept: 7
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Justin Scheele's Training Log


 August 2010 
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