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September 1

August 29

Run
  • 2h 24m 07s
  • 16.61 miles
  • 08m 40s /Mi

Suicide run #1. Felt horrible. Legs, butt, and heal are soar.

Sport
  • Athletics
  • 10m

Walked .5 miles to cooldown. I think it was more of a hobble.

Dont like my weight gain since vacation. Need to get it back down to the 180s consistently.

  • Health data: Hours slept: 4.5

August 28

Bike
  • 1h 06m 18s
  • 20.06 miles
  • 18.15 Mi/hr
Swim
  • 03m 37s
  • 200.00 yards
  • 01m 49s /100 yards

Quick swim during our Sunday school swim party. It felt horrible, stomach was to full and swim trunks created a lot of drag.

  • Health data: Hours slept: 6.5

August 27

Run
  • 44m 30s
  • 6.00 miles
  • 07m 25s /Mi

Intervals at the track.

Sport
  • Athletics
  • 33m

Walked 1.6 miles from Dinas work to home.

  • Health data: Hours slept: 6.5
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Justin Scheele's Training Log


 September 2010 
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