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View albumSeptember 16
September 15
Run
- 1h 25m
- 10.38 miles
- 08m 11s /Mi
Nice, warm run. Had to stop for a minute and forgot to start the time when I took off again. Time is an estimate.
Sport
- Walking
- 10m
Walked .5 miles to cooldown.
Got word today that we will only be getting one day OFF next week and the week after. With twelve hour days thats equivelant to 72 hours each week for the next two weeks. It's going to be hard, but I need to fit in a 20 mile run somewhere in there. I know my training will be taking a nose dive for the rest of the month. I knew this at the beginning of the year with Inventory being at the end of the month. Besides tomorrow, my only two days OFF for the month will be Monday and next Saturday. Any thoughts on when I should do my 20 miler? I'm thinking next Saturday.
- Health data: Hours slept: 7
September 14
Sport
- Walking
- 33m
Walked 1.6 miles from Dina's work to home.
- Health data: Hours slept: 6
September 13
September 12
September 11
September 10
Run
- 2h 32m 55s
- 18.69 miles
- 08m 10s /Mi
Even though I'm sore, I'm extremely happy with this run. In my opinion, my pace stayed fairly consistent. Maybe started the first few miles a bit to fast.
First 6.23 miles-49:56 (8:00 ave.)
Second 6.23 miles-51:19 (8:14 ave.)
Last 6.23 miles-51:42 (8:18 ave.)
Sport #1
- Walking
- 33m
Walked 1.6 miles from Dina's work to home.
Walked .5 miles to cool down.
Sport #2
- Walking
- 10m
Walked 1.6 miles from Dina's work to home.
Walked .5 miles to cool down.
- Health data: Hours slept: 6.5
Justin Scheele's Training Log
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September 2010 
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Distance
Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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Rode to the church and back.
Walked 1.6 miles from Dina's work to home.