Run

• 2h 55m 16s
• 20.69 miles
• 08m 28s /Mi

Good long distance run. Here are the times broken into three segments.

6.23 miles @ 50:57--8:10 pace
6.23 miles @ 52:39--8:26 pace
8.23 miles @ 1:11:40--8:42 pace

Happy I ran 20 miles. Yay for me.

Sport

• Walking
• 10m

Walked (or hobbled) .5 miles to cool down.

Bike

• 56m 16s
• 15.25 miles
• 16.26 Mi/hr

Left work a bit early and decided to ride to Wymore to meet the family at church. Rode into a strong wind and it was dark the last few miles. Was kind've nervous because I didn't have any 'night' gear on. Pulled off the rode a couple of times to let vehicles pass (no shoulders). I'll probably re-evalutate any early evening rides.

Bike

• 1h 41m 49s
• 30.42 miles
• 17.92 Mi/hr

Windy bike ride to Wymore and back.

Sport

• Walking
• 33m

Walked 1.6 miles from Dina's work to home.