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View albumSeptember 28
September 27
September 26
September 25
Run
- 2h 55m 16s
- 20.69 miles
- 08m 28s /Mi
Good long distance run. Here are the times broken into three segments.
6.23 miles @ 50:57--8:10 pace
6.23 miles @ 52:39--8:26 pace
8.23 miles @ 1:11:40--8:42 pace
Happy I ran 20 miles. Yay for me.
Sport
- Walking
- 10m
September 24
September 23
September 22
Bike
- 56m 16s
- 15.25 miles
- 16.26 Mi/hr
Left work a bit early and decided to ride to Wymore to meet the family at church. Rode into a strong wind and it was dark the last few miles. Was kind've nervous because I didn't have any 'night' gear on. Pulled off the rode a couple of times to let vehicles pass (no shoulders). I'll probably re-evalutate any early evening rides.
Justin Scheele's Training Log
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September 2010 
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Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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