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View albumFebruary 1
January 31
- 41m 46s
- 2100.00 yards
- 01m 59s /100 yards
Swim at the Y. Form sucked and I had no energy. Probably all the crap food I ate yesterday. Pace was better than expected though.
- Bible
- 18m
Read Galatians 1-3.
- Health data: Hours slept: 6
January 30
- 1h 22m 30s
- 10.38 miles
- 07m 57s /Mi
The best part was the finish. This run sucked. I had no energy, felt heavy, and I was having stomach issues.
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches3101000
- CORE - Back Bridges3101000
- CORE - Prone Planks3101000
- LEGS - Leg Extensions3101000
- Bible
- 22m
Walked .5 miles to cool down.
Read Jeremiah 42-46.
Read Luke 5-6.
- Bible
- 12m
Walked .5 miles to cool down.
Read Jeremiah 42-46.
Read Luke 5-6.
- Walking
- -----
Walked .5 miles to cool down.
Read Jeremiah 42-46.
Read Luke 5-6.
- Health data: Hours slept: 6
January 29
- Health data: Hours slept: 7
January 28
- Bible
- 05m
Read Job 41-42.
- Health data: Hours slept: 7
January 27
- Bible
- 04m
Read Psalm 60-62.
- Health data: Hours slept: 7
January 26
- 1h 37m 54s
- 12.38 miles
- 07m 54s /Mi
Rough run. These kind've runs is when I need to bring Gels with me. Took an emergency bathroom stop at the Hospital.
- Bible
- 26m
Walking 1.6 miles from Dina's work to home.
Read 2 Samuel 20-24.
- Walking
- -----
Walking 1.6 miles from Dina's work to home.
Read 2 Samuel 20-24.
- Health data: Hours slept: 8
Justin Scheele's Training Log
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February 2011 
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Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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Intervals on the Dreadmill at the Y. Cant wait until the weather clears up so I can run my Intervals at the track. The Treadmill is hard on my Chins (I meant my "Shins"). :)
Read Exodus 33-36.