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View albumFebruary 15
February 14
sick. Missed work today. Went to the doctor today and got a few scripts. Hopefully this will knock it out.
- Health data: Hours slept: 7
February 13
sick.
- Health data: Hours slept: 8
February 12
Run
- 23m 37s
- 3.10 miles
- 07m 37s /Mi
Ran the Healthy Heart 5k (even though I was sick). PRed during this race by 3 seconds. Ya baby!!!
Nice challenging race that began at Husker Health, then went on Sargeant rode and then hit the trail. We did the turnaround and came back the way we came. Trail was snowy, slushy, and muddy. Like I said, it was challenging.
Saw a bunch of Beatrice/Gage County people, as well as, Bripod and Brynn whom also brought their foster kids and their dog (Penny) down. It was good to see and hang out with them.
I enjoy small town races and plan to hit this one again next year.
Sport
- Bible
- 22m
Read Jeremiah 50-52.
- Health data: Hours slept: 8.5
February 11
Still sick. Taking it easy. Still planning on running in the Heart Run beginning at Husker Health on Saturday (not looking for fast times though) :)
- Health data: Hours slept: 8
February 10
Sport
- Bible
- 13m
Read Jeremiah 47-49.
Good news is: I don't have much of a sore throat anymore. The bad news is: it went down into my chest. Will probably be another easy three days to attempt to get rid of this junk.
- Health data: Hours slept: 6
February 9
Strength
- 21m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches3101000
- CORE - Back Bridges3101000
- CORE - Prone Planks3101000
- LEGS - Leg Extensions3101000
- Health data: Hours slept: 6.5
Justin Scheele's Training Log
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February 2011 
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Time
Distance
Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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Read Galatians 4-6.