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View albumMarch 18
March 17
March 16
Sport
- Bible
- 15m
Read John 16-18.
- Health data: Hours slept: 6
March 15
Strength
- 25m
Worked on legs at the Y.
Sport
- Bible
- 16m
Read Amos1-4.
Walked .5 miles to warmup.
Walked 1 mile from the Y to the house.
- Health data: Hours slept: 5
March 14
Run
- 1h 27m 39s
- 10.38 miles
- 08m 26s /Mi
Can definately tell Im rebuilding my run.
Sport
- Bible
- 11m
Read Proverbs 23-24.
Walked 1.6 miles from Deeners work to home.
Walked .5 miles to cooldown.
- Health data: Hours slept: 6.5
March 13
Swim
- 36m 34s
- 1800.00 yards
- 02m 01s /100 yards
Sport #1
- Bible
- 05m
Read Psalm 108-110.
Walked 1.6 miles from Dinas work to home.
Sport #2
- Walking
- -----
Read Psalm 108-110.
Walked 1.6 miles from Dinas work to home.
- Health data: Hours slept: 7
March 12
Run
- 51m 46s
- 6.23 miles
- 08m 18s /Mi
Bike
- 1h 45m 33s
- 30.44 miles
- 17.30 Mi/hr
- Health data: Hours slept: 6.5
Justin Scheele's Training Log
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March 2012 
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Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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Read Philemon (sp?)