March 18

Sport
  • Bible
  • 07m

Read Philemon (sp?)

March 16

Sport
  • Bible
  • 15m

Read John 16-18.

  • Health data: Hours slept: 6

March 15

Strength
  • 25m

Worked on legs at the Y.

Sport
  • Bible
  • 16m

Read Amos1-4.

Walked .5 miles to warmup.

Walked 1 mile from the Y to the house.

  • Health data: Hours slept: 5

March 14

Run
  • 1h 27m 39s
  • 10.38 miles
  • 08m 26s /Mi

Can definately tell Im rebuilding my run.

Sport
  • Bible
  • 11m

Read Proverbs 23-24.

Walked 1.6 miles from Deeners work to home.

Walked .5 miles to cooldown.

  • Health data: Hours slept: 6.5

March 13

Swim
  • 36m 34s
  • 1800.00 yards
  • 02m 01s /100 yards
Sport #1
  • Bible
  • 05m

Read Psalm 108-110.

Walked 1.6 miles from Dinas work to home.

Sport #2
  • Walking
  • -----

Read Psalm 108-110.

Walked 1.6 miles from Dinas work to home.

  • Health data: Hours slept: 7

March 12

Run
  • 51m 46s
  • 6.23 miles
  • 08m 18s /Mi
Bike
  • 1h 45m 33s
  • 30.44 miles
  • 17.30 Mi/hr

  • Health data: Hours slept: 6.5

Justin Scheele's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals