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February 29

Swim
  • 35m 46s
  • 1800.00 yards
  • 01m 59s /100 yards

Quick swim after work. Had a goal to break 10,000 yards for February and ended up passing 11,000 yards. I know it's not much for some, but its great for me. :)

100-Breast
1600-Free
100-Breast

February Totals

Bike 17.39-93.34

Run 46.62-89.31

Swim 3h45m-7h39m

Bible 1h31m-4h2m

February 28

Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    20
    20
    112
    112
  • LEGS - Hamstring curl
    3
    20
    20
    50
    50
  • LEGS - Hip abductor
    3
    20
    20
    112
    112
  • LEGS - Hip adductor
    3
    20
    20
    112
    112
  • LEGS - Leg Extensions
    3
    20
    20
    62
    62
  • LEGS - Leg Press
    3
    20
    20
    112
    112
Sport #1
  • Walking
  • -----

Walked .5 miles on the dreadmill.

Walked .75 miles on the dreadmill.

Sport #2
  • Walking
  • -----

Walked .5 miles on the dreadmill.

Walked .75 miles on the dreadmill.

Woke up early (4:45 p.m.) and went with Deener to the Y.

February 27

Bike
  • 48m 23s
  • 12.83 miles
  • 15.91 Mi/hr

Enjoyed a nice, brisk ride with Bripod. We took 19th street North until we hit gravel and then came back.

Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Good Mornings
    3
    30
    30
    8
    8
  • BICEPS - Bent Bar Standing
    3
    30
    30
    20
    20
  • CHEST - Flat Bench Press
    3
    30
    30
    40
    40
  • LEGS - Leg Extensions
    3
    30
    30
    30
    30
  • SHOULDERS - Clean
    3
    30
    30
    20
    20
Sport #1
  • Bible
  • 20m

Walked 1.6 miles from Deeners work to home.

Read 1 Chronicles 25-29.

Sport #2
  • Walking
  • -----

Walked 1.6 miles from Deeners work to home.

Read 1 Chronicles 25-29.

February 26

Run
  • 1h 07m 16s
  • 8.42 miles
  • 07m 59s /Mi

Had a decent run. IT Band was making it's precence known again. My heel was also talking to me. I've been struggling with heel and arch pain a lot lately. Bripod--Any tips to manage the pain?

Sport #1
  • Bible
  • 15m

Walked .5 miles to cooldown.

Read Numbers 17-20.

Sport #2
  • Walking
  • -----

Walked .5 miles to cooldown.

Read Numbers 17-20.

  • Health data: Hours slept: 9.5
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Justin Scheele's Training Log


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