my training blog my training calendar my training reports
print

April 1

Sport
  • Bible
  • 19m

Read 2 Chronicles 1-5.

March 31

March Totals

Bike 52.26-93.34

Run 60.71-150.02

Swim 12400-29000

Strength 2h6m-9h45m

Bible 1h56m-6h54m

March 30

Run
  • 12m 46s
  • 1.00 miles
  • 12m 46s /Mi

Ran with Ian and Noah.

  • Health data: Hours slept: 6

March 29

Sport
  • Walking
  • -----

Walked 1.6 miles from Deeners work to home.

Was planning on a bike today, but changed my mind due to the rain (not in the 'ride in whatever kind of weather' part of my training yet). Decided to swim tonight when Deener goes to the Y and do the bike tommorrow morning. However, Im going into work tonight because my counter part is sick. Not much training will happen since this will be a 5 nighter this rotation. This will be approx. 68-70 hours of work. Glad I got my 12 miler in yesterday. Im still going to shoot for a one mile run today or tommorrow, hopefully with Ian. I want to break 60 miles for the month.

  • Health data: Hours slept: 6.5

March 28

Run
  • 1h 42m 49s
  • 12.46 miles
  • 08m 15s /Mi

Nice confidence builder. Ready for the half-mary in a couple of weeks.

Sport #1
  • Walking
  • -----

Walked .5 mile to cooldown.

Walked 2 miles to the Y wiith Izzy.

Sport #2
  • Walking
  • -----

Walked .5 mile to cooldown.

Walked 2 miles to the Y wiith Izzy.

Registered the family for the Easter Hop on April 7. Dina, Makalah, and Ian will be running the mile and Ill be running the 10k.

March 27

Run
  • 14m 58s
  • 1.00 miles
  • 14m 58s /Mi

Ran with Ian. He called it 'fake running'.

Swim
  • 48m 21s
  • 2200.00 yards
  • 02m 12s /100 yards

Pulls and Kicks. Deener says I should do Sprints sometimes. Any opinions?

Strength
  • 28m

Leg work at the Y.

Sport #1
  • Bible
  • 16m

Read John 19-21.

Walked .5 miles on the dreadmill.

Walked another .5 miles on the dreadmill.

Sport #2
  • Walking
  • -----

Read John 19-21.

Walked .5 miles on the dreadmill.

Walked another .5 miles on the dreadmill.

Sport #3
  • Walking
  • -----

Read John 19-21.

Walked .5 miles on the dreadmill.

Walked another .5 miles on the dreadmill.

So I watched Izzy today because of no day care. I decided to take a little nap with her because I woke up at 2 a.m. (the joys of working overnights). We slept from 1 to 5 p.m. I have a feeling I wont be able to sleep again tonight. I also found out about no day care again tommorrow. Looks like Ill be scrapping my bike ride.

March 26

Run
  • 1h 10m 07s
  • 8.26 miles
  • 08m 29s /Mi

Mentally tough run. Walked 1 block.

show more

Justin Scheele's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals