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View albumApril 24
April 23
Bike
- 53m 04s
- 16.06 miles
- 18.16 Mi/hr
Nice ride and pushed it a bit. Took 19th street north of town. Also rode to 8th street, took Lincoln street out BSDC, and then took the highway back to my neighborhood.
April 22
Run
- 48m 23s
- 6.23 miles
- 07m 46s /Mi
- Health data: Hours slept: 6
April 21
Swim
- 37m 25s
- 1800.00 yards
- 02m 04s /100 yards
Slow swim at the Y. Arms felt heavy from yesterdays swim and stomach felt heavy also. I ate breakfast to close to my swim.
April 20
Swim
- 39m 13s
- 1800.00 yards
- 02m 10s /100 yards
Swam with Clayton. Worked on Pulls and Kicks. First time in the pool for a few weeks. I promise Bripod, I'll begin sprints soon. ;)
Sport
- Walking
- -----
OK. A position came open at the Marysville store in which I applied for. Naturally, I'm hoping I get it.
- Health data: Hours slept: 5
April 19
April 18
Deener looked up my results for Saturdays race for me. Age Group-6 out of 22. Overall-29 out of 153. I can live with that.
Justin Scheele's Training Log
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April 2012 
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Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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