April 6

Run

10m 13s
1.00 miles
10m 13s /Mi

Ran with Ian and Noah.

Taking it easy today (and yesterday). Legs are tired and sore. Combination from work and Wednesdays run. Tommorrow is a 10k and then next Saturday is a half-mary. After that, Im planning on skimming down the run while I increase the bike and swim. In June, Im planning to increase the run again. All in prep for Redman.

Health data: Hours slept: 10

inspire me (0)

April 5

Sport #1

Bible
19m

Walked 1.6 miles from Deeners work to home.

Read Hebrews 1-4.

Sport #2

Walking
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Walked 1.6 miles from Deeners work to home.

Read Hebrews 1-4.

Health data: Hours slept: 7.5

inspire me (0)

April 4

Run

47m 40s
6.23 miles
07m 39s /Mi

Hammered that run. Ready for the Y's Easter Hop 10k on Saturday. Speaking of that, the kids AND Dina are running the 1 mile. This will be Deeners first race since her surgery. Shes planning to do a run/walk thing. Im so excited for her.

Sport #1