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View albumMay 10
May 9
- 46m 06s
- 2200.00 yards
- 02m 06s /100 yards
Heck of a lot better swim.
- Bible
- 02m
Walked 1.6 miles from Deeners work to home.
Read Proverbs 9.
- Walking
- -----
Walked 1.6 miles from Deeners work to home.
Read Proverbs 9.
- Health data: Hours slept: 7
May 8
- 1h 49m 10s
- 30.44 miles
- 16.73 Mi/hr
Rode to the church and back. Wind seemed to have picked up during the ride. Unfortanetly, I was in a headwind coming home. Still a nice Nebraska day for a ride.
- 20m
- 1.80 miles
- 11m 06s /Mi
Ran one of the Couch to 5k plan runs. I think Week 5, Day 3, but Im not for sure.
- Bible
- 04m
Read Proverbs 8.
- Health data: Hours slept: 8
May 7
- 40m 04s
- 1800.00 yards
- 02m 13s /100 yards
Rough Swim. Out of energy from this weekend's bike ride and marathon spectating.
- Bible
- 11m
Walked 1.6 miles from Deener's work to home.
Read Proverbs 4-7.
- Walking
- -----
Walked 1.6 miles from Deener's work to home.
Read Proverbs 4-7.
OK. I really need to get my computer back (currently I'm on the Librarys). I looked at my graphs for April and they suck really bad. I knew I wasn't putting the volume in, but translate it onto a graph for me and it opens my eyes. After this weekend's activities, I could really tell by my swim how I'm doing physically and it isn't good. Things I need to focus on for the next few months prior to Redman.....1) Daily Nutrition, 2) Endurance, 3) Bike and swim form, 4) Lose 7-10 pounds, and 5) Strength Training. This is the physical aspect. Spiritual Aspect.....I need to read the Bible daily and pray daily. I need Godly food.
Now that I'm done analyzing myself, I'm planning on a 30 mile ride Tuesday and a 6 or 8 mile run on Wednesday (depending on how my body feels).
- Health data: Hours slept: 9
May 6
May 5
- 3h 50m
- 56.02 miles
- 14.61 Mi/hr
Rode IMKS bike course with Bripod. Little disappointed with my time, but I expected it. I worked overnight the night before, it was hot, and I havent ridden much. Big eye opener and where Im at and where I need to be at.....Oh ya, time is an estimate. My bike computer stopped working for about 15 miles.
May 4
Justin Scheele's Training Log
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May 2012 
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- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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Read Proverbs 10.