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View albumMay 22
May 21
Sport
- Bible
- 09m
Read Proverbs 19 & 20.
Off for 4 days, work Friday night, and then start at the Marysville Store on Tuesday........ON DAYS!!!!!
May 20
May 19
May 18
Sport
- Bible
- 05m
Read Proverbs 18.
May 17
Bike
- 57m 38s
- 16.05 miles
- 16.71 Mi/hr
Objective was to do a light, easy spin ride to flush the legs. I pushed a little harder then I was planning. Not to mention, heavy winds this morning.
Sport
- Bible
- 05m
Read Proverbs 17.
In other news....during my bike ride, I received the call I've been waiting for. I report to the Marysville, KS, store next week. First time I've ever done a job offer off the side of a county road with Ferb stradling between my legs. Hope it's a sign of things to come. ;)
- Health data: Hours slept: 7
May 16
Run
- 1h 07m 46s
- 8.26 miles
- 08m 11s /Mi
Didn't think my pace was that slow, but I have to keep the objective in mind. This run was to build confidence, endurance, and begin heat acclimation.
Sport
- Bible
- 10m
Read Proverbs 15-16.
- Health data: Hours slept: 6
Justin Scheele's Training Log
My friends
May 2012 
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Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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Ran with Deener (and Ian and Izzy).