login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumMay 6
May 5
Bike
- 3h 50m
- 56.02 miles
- 14.61 Mi/hr
Rode IMKS bike course with Bripod. Little disappointed with my time, but I expected it. I worked overnight the night before, it was hot, and I havent ridden much. Big eye opener and where Im at and where I need to be at.....Oh ya, time is an estimate. My bike computer stopped working for about 15 miles.
May 4
May 3
Sport
- Bible
- 09m
May 2
Run
- 21m
- 1.61 miles
- 13m 02s /Mi
Ran with Deener, Izzy, and Ian. Had a good time.
Strength
- 12m
Core work
Sport
- Bible
- 11m
Began reading a Proverb a day to jump start my bible reading program. Ive not been on plan. Yes, I know Im a day behind with Proverbs. Ill hopefully catch up in the next few days.
- Health data: Hours slept: 5.5
May 1
April 30
April Total
Bike 16.06-161.66
Run 35.71-185.73
Swim 3600-32600
Strength 26m-10h11m
Bible 59m-7h53m
Justin Scheele's Training Log
Add to friends
May 2012 
Volume
Time
Distance
Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
Processing your request, please wait...
