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View albumJune 10
- Bible
- 02m
June 9
- 1h 08m 52s
- 8.26 miles
- 08m 20s /Mi
Legs were extremely heavey after the last couple of days. Now they are traaaashed. Nice to have one of them weeks though. Endurance/Character building. ;)
- Walking
- -----
Ian had his first swim meet last night. He did good considering a few weeks ago he couldn't make the length of the pool. The coach even entered him into the 50 yard Free (down and back) AND HE COMPLETED IT WITHOUT STOPPING!!!! Im sooooo proud of him. He also had a cute little butt in those jammers. ;)
Here in 30 minutes he has a Soccer Game and then Makalah's Dance recitals begins tonight. She has six dances tonight, six tommorrow morning, and three dances tommorrow night.
- Health data: Hours slept: 7
June 8
- 41m 08s
- 5.50 miles
- 07m 28s /Mi
Interval Run at the Track.
- Bible
- 06m
- Walking
- -----
- Walking
- -----
- Health data: Hours slept: 8
June 7
- 2h 59m 52s
- 51.56 miles
- 17.20 Mi/hr
Huge confidence booster.
- 17m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine22020100100
- LEGS - General2202000
- LEGS - Hamstring curl220204040
- LEGS - Hip abductor22020100100
- LEGS - Hip adductor22020100100
- LEGS - Leg Extensions220205050
- LEGS - Leg Press22020100100
- Bible
- 05m
- Walking
- -----
Began reading Psalms with only one purpose......to learn the character of God.
- Health data: Hours slept: 7
June 6
- Bible
- 06m
- Health data: Hours slept: 6
June 5
- Bible
- 02m
- Health data: Hours slept: 6.5
June 4
- Bible
- 02m
- Health data: Hours slept: 6
Justin Scheele's Training Log
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June 2012 
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Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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