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June 13

Swim
  • 42m 46s
  • 2200.00 yards
  • 01m 56s /100 yards

Nice swim at the Y. Loved it.

Bike
  • 1h 00m 10s
  • 15.33 miles
  • 15.28 Mi/hr

Trainer rides stink.

Run
  • 38m 19s
  • 4.75 miles
  • 08m 04s /Mi

Intervals on the Dreadmill at the Y.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Good Mornings
    2
    20
    20
    8
    8
  • BICEPS - Bent Bar Standing
    2
    20
    20
    20
    20
  • CHEST - Flat Bench Press
    2
    20
    20
    40
    40
  • LEGS - Leg Extensions
    2
    20
    20
    30
    30
  • SHOULDERS - Clean
    2
    20
    20
    20
    20
Sport #1
  • Bible
  • 15m

Read Psalms 19-20.

Walked 1.6 miles with Izzy from Deeners work to home.

Sport #2
  • Walking
  • -----

Read Psalms 19-20.

Walked 1.6 miles with Izzy from Deeners work to home.

June 12

Sport
  • Bible
  • 08m

Read Psalms 18.

Work.  Wanted to do a training run with Kalah, but I got home late and Dina took her out.

June 10

Sport
  • Bible
  • 02m

Read Psalms 17.

Work.

June 9

Run
  • 1h 08m 52s
  • 8.26 miles
  • 08m 20s /Mi

Legs were extremely heavey after the last couple of days. Now they are traaaashed. Nice to have one of them weeks though. Endurance/Character building. ;)

Sport
  • Walking
  • -----

Walked .5 miles to cooldown.

Ian had his first swim meet last night.  He did good considering a few weeks ago he couldn't make the length of the pool.  The coach even entered him into the 50 yard Free (down and back) AND HE COMPLETED IT WITHOUT STOPPING!!!!  Im sooooo proud of him.  He also had a cute little butt in those jammers.  ;)

Here in 30 minutes he has a Soccer Game and then Makalah's Dance recitals begins tonight.  She has six dances tonight, six tommorrow morning, and three dances tommorrow night.

  • Health data: Hours slept: 7

June 8

Run
  • 41m 08s
  • 5.50 miles
  • 07m 28s /Mi

Interval Run at the Track.

Sport #1
  • Bible
  • 06m

Walked 1.6 miles from Dina's work to home.

Walked .5 miles after run to cooldown.

Read Psalms 13-16.

Sport #2
  • Walking
  • -----

Walked 1.6 miles from Dina's work to home.

Walked .5 miles after run to cooldown.

Read Psalms 13-16.

Sport #3
  • Walking
  • -----

Walked 1.6 miles from Dina's work to home.

Walked .5 miles after run to cooldown.

Read Psalms 13-16.

  • Health data: Hours slept: 8

June 7

Bike
  • 2h 59m 52s
  • 51.56 miles
  • 17.20 Mi/hr

Huge confidence booster.

Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    20
    20
    100
    100
  • LEGS - General
    2
    20
    20
    0
    0
  • LEGS - Hamstring curl
    2
    20
    20
    40
    40
  • LEGS - Hip abductor
    2
    20
    20
    100
    100
  • LEGS - Hip adductor
    2
    20
    20
    100
    100
  • LEGS - Leg Extensions
    2
    20
    20
    50
    50
  • LEGS - Leg Press
    2
    20
    20
    100
    100
Sport #1
  • Bible
  • 05m

Walked 1.6 miles.

Read Psalms 10-12.

Sport #2
  • Walking
  • -----

Walked 1.6 miles.

Read Psalms 10-12.

Began reading Psalms with only one purpose......to learn the character of God. 

  • Health data: Hours slept: 7
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Justin Scheele's Training Log


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