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June 7

Bike
  • 2h 59m 52s
  • 51.56 miles
  • 17.20 Mi/hr

Huge confidence booster.

Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    20
    20
    100
    100
  • LEGS - General
    2
    20
    20
    0
    0
  • LEGS - Hamstring curl
    2
    20
    20
    40
    40
  • LEGS - Hip abductor
    2
    20
    20
    100
    100
  • LEGS - Hip adductor
    2
    20
    20
    100
    100
  • LEGS - Leg Extensions
    2
    20
    20
    50
    50
  • LEGS - Leg Press
    2
    20
    20
    100
    100
Sport #1
  • Bible
  • 05m

Walked 1.6 miles.

Read Psalms 10-12.

Sport #2
  • Walking
  • -----

Walked 1.6 miles.

Read Psalms 10-12.

Began reading Psalms with only one purpose......to learn the character of God. 

  • Health data: Hours slept: 7

June 6

Sport
  • Bible
  • 06m

Read Psalms 7-9.

  • Health data: Hours slept: 6

June 5

Sport
  • Bible
  • 02m

Read Psalm 5-6.

  • Health data: Hours slept: 6.5

June 4

Sport
  • Bible
  • 02m

Read Psalm 3-4.

  • Health data: Hours slept: 6

June 3

Run
  • 50m 38s
  • 6.23 miles
  • 08m 07s /Mi
Swim
  • 21m 28s
  • 1100.00 yards
  • 01m 57s /100 yards

First OWS of the year. Distance is only an estimate. Had a good time. Knocked it out at Rockford along the North/West side of the lake.

Sport
  • Bible
  • 11m

Read Psalm 1-2.

  • Health data: Hours slept: 6

June 2

Bike
  • 43m 28s
  • 5.00 miles
  • 6.90 Mi/hr

Rode bikes with Ian and Izzy. Kind've surprised at our distance. Had a good time.

Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    2
    20
    20
    0
    0
  • ABS - Crunches
    2
    10
    10
    0
    0
  • CORE - Back Bridges
    2
    10
    10
    0
    0
  • CORE - Prone Planks
    2
    10
    10
    0
    0
  • CORE - Pushups (FB)
    2
    10
    10
    0
    0
  • LEGS - Leg Extensions
    2
    10
    10
    0
    0
Sport
  • Bible
  • 17m

Read 2 Chronicles 6-10.

Look at that blue!!!!

Redman is 16 weeks from today.

  • Health data: Hours slept: 8

June 1

Bike
  • 1h 45m 09s
  • 30.46 miles
  • 17.38 Mi/hr

Quick trip to the church and back. Nice ride, but a bit chilly.

Sport
  • Bible
  • 08m

Read Proverbs 26-27. I know I read it a few days ago, however, I'm trying to get back on the ol' Bible reading plan I've been on for a few years.

Wineskin plays at Mosaic at 1 p.m. and the Wymore Block Party at 7 p.m.  Bring on the Music!!!

  • Health data: Hours slept: 6
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Justin Scheele's Training Log


 June 2012 
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