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View albumJune 9
June 8
Run
- 41m 08s
- 5.50 miles
- 07m 28s /Mi
Interval Run at the Track.
Sport #1
- Bible
- 06m
Walked 1.6 miles from Dina's work to home.
Walked .5 miles after run to cooldown.
Read Psalms 13-16.
Sport #2
- Walking
- -----
Walked 1.6 miles from Dina's work to home.
Walked .5 miles after run to cooldown.
Read Psalms 13-16.
Sport #3
- Walking
- -----
Walked 1.6 miles from Dina's work to home.
Walked .5 miles after run to cooldown.
Read Psalms 13-16.
- Health data: Hours slept: 8
June 7
Bike
- 2h 59m 52s
- 51.56 miles
- 17.20 Mi/hr
Huge confidence booster.
Strength
- 17m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine22020100100
- LEGS - General2202000
- LEGS - Hamstring curl220204040
- LEGS - Hip abductor22020100100
- LEGS - Hip adductor22020100100
- LEGS - Leg Extensions220205050
- LEGS - Leg Press22020100100
Sport #1
- Bible
- 05m
Walked 1.6 miles.
Read Psalms 10-12.
Sport #2
- Walking
- -----
Walked 1.6 miles.
Read Psalms 10-12.
Began reading Psalms with only one purpose......to learn the character of God.
- Health data: Hours slept: 7
June 6
Sport
- Bible
- 06m
Read Psalms 7-9.
- Health data: Hours slept: 6
June 5
Sport
- Bible
- 02m
Read Psalm 5-6.
- Health data: Hours slept: 6.5
June 4
Sport
- Bible
- 02m
Read Psalm 3-4.
- Health data: Hours slept: 6
June 3
Run
- 50m 38s
- 6.23 miles
- 08m 07s /Mi
Swim
- 21m 28s
- 1100.00 yards
- 01m 57s /100 yards
First OWS of the year. Distance is only an estimate. Had a good time. Knocked it out at Rockford along the North/West side of the lake.
Sport
- Bible
- 11m
Read Psalm 1-2.
- Health data: Hours slept: 6
Justin Scheele's Training Log
My friends
June 2012 
Volume
Time
Distance
Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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Legs were extremely heavey after the last couple of days. Now they are traaaashed. Nice to have one of them weeks though. Endurance/Character building. ;)
Walked .5 miles to cooldown.
Ian had his first swim meet last night. He did good considering a few weeks ago he couldn't make the length of the pool. The coach even entered him into the 50 yard Free (down and back) AND HE COMPLETED IT WITHOUT STOPPING!!!! Im sooooo proud of him. He also had a cute little butt in those jammers. ;)
Here in 30 minutes he has a Soccer Game and then Makalah's Dance recitals begins tonight. She has six dances tonight, six tommorrow morning, and three dances tommorrow night.