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View albumJuly 10
July 9
- 1h 06m 27s
- 3400.00 yards
- 01m 57s /100 yards
Swim at the Y. Talked with Dan M (associate minister at Christ Community AND fastest cyclist I know) at the pool. He said he registered for the Redman 1/2 Aquabike.
Swim felt good except for the last 800. Fatigue began settling in.
- 47m 33s
- 8.39 miles
- 10.59 Mi/hr
Training bike ride with Kalah.
- 28m
Leg work at the Y!!!!
- Bible
- 04m
Read Psalms 32-33.
Walked 1.6 miles from Deeners work to home.
- Walking
- -----
Read Psalms 32-33.
Walked 1.6 miles from Deeners work to home.
- Health data: Hours slept: 7
July 8
- 18m 37s
- 1.46 miles
- 12m 45s /Mi
Ran with Kalah. Training for her Ironkid.
- 17m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches3101000
- CORE - Back Bridges3101000
- CORE - Prone Planks3101000
- LEGS - Leg Extensions3101000
- Health data: Hours slept: 7
July 7
- 24m 57s
- 1300.00 yards
- 01m 55s /100 yards
- 28m
Legs at Y.
- Health data: Hours slept: 8
July 6
- 1h 30m
- 6.10 miles
- 14m 45s /Mi
Eliptical Run. Cadence stayed in the 90s.
- Bible
- 05m
Walked 1.6 miles from Deeners work to home.
Read Psalms 30-31.
- Walking
- -----
Walked 1.6 miles from Deeners work to home.
Read Psalms 30-31.
- Health data: Hours slept: 8
July 5
- 37m 13s
- 1800.00 yards
- 02m 04s /100 yards
Was originally suppose to do distance on the Eliptical. However, I'm going with Clayton and Jeff to York today. Due to time constraints, I changed my workout to a distance swim. When I got to the pool, I just didn't have it in me to go for distance. So I worked on form, pulls, and kicks. Very happy with how my swim is coming along.
- Bible
- 03m
Read Psalms 28-29.
- Health data: Hours slept: 7
July 4
- 1h 41m 18s
- 30.42 miles
- 18.02 Mi/hr
To the church and back. Scared a lady while she was out for a run. She was running a mile or two outside of Blue Springs. She must not have heard me come up from behind her. I said, "Good Morning" and I think she jumped half way into the ditch. Oh well. ;)
- 26m 48s
- 4.94 miles
- 11.06 Mi/hr
Nice ride with Kalah. She hammered the hill by our old house.
- Health data: Hours slept: 7
Justin Scheele's Training Log
My friends
July 2012 
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Upcoming races
- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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Read Psalm 34.