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View albumJuly 30
July 29
Sick.
July 28
Swim
- 13m 04s
- 650.00 yards
- 02m /100 yards
Bike
- 39m 10s
- 13.00 miles
- 19.91 Mi/hr
Run
- 24m 19s
- 3.10 miles
- 07m 51s /Mi
Cornhusker State Games Triathlon.
July 27
Swim
- 40m 36s
- 2250.00 yards
- 01m 48s /100 yards
Best swim I think I've ever had. Things felt good and were fast.
July 26
Bike
- 25m 31s
- 5.43 miles
- 12.76 Mi/hr
Training ride with Kalah.
Run
- 12m 42s
- 1.10 miles
- 11m 33s /Mi
Brick run with Kalah. Very pleased.
Sport
- Transitions
- -----
Had a 1:05 transition. That included me putting the bike inside our house and changing my shoes while Blizzard was jumping all over me. :)
Had a meeting in Topeka today. Even though it was my day off, I'm glad it was this week (Recovery/Race Week). My next meeting will be in August, but thankfully that is scheduled on a work day. I also have another training meeting in September a few days before Redman. I believe both of the meetings will be in Topeka again.
- Health data: Hours slept: 7
July 25
Run
- 1h 00m
- 4.10 miles
- 14m 37s /Mi
Eliptical run at the Y.
Strength
- 24m
Leg weights at the Y.
Sport
- Walking
- -----
Walked .25 miles to cool down.
Ian and I went with the Cub Scouts to pick-up trash at the fairgrounds. County fair begins tonight. Planning to take family there tonight. Tonight is $15 wristband night. Better then the $20 wristbands for the rest of the week. Save $15 for 3 kiddos.
- Health data: Hours slept: 6
July 24
Swim
- 38m 03s
- 1800.00 yards
- 02m 06s /100 yards
Quick swim at Y before work. Focused on form and kicks.
Run
- 14m 30s
- 1.10 miles
- 13m 10s /Mi
Run with Kalah after work.
- Health data: Hours slept: 5.5
Justin Scheele's Training Log
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July 2012 
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- Redman Half Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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Sick today. Went to work, but felt like crap.