Swim
  • 50m 02s
  • 2191.91 yards
  • 02m 17s /100 yards

Bike
  • 1h 30m 01s
  • 17.76 miles
  • 11.84 Mi/hr

Swim
  • 40m 03s
  • 1829.56 yards
  • 02m 11s /100 yards

Run
  • 3h 16m 25s
  • 17.01 miles
  • 11m 33s /Mi

Swim
  • 45m 45s
  • 1898.91 yards
  • 02m 25s /100 yards
Run
  • 52m 46s
  • 5.01 miles
  • 10m 32s /Mi

slomehe's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals