Bike
  • 33m 28s
  • 7.63 miles
  • 13.68 Mi/hr

Swim
  • 53m 31s
  • 2569.99 yards
  • 02m 05s /100 yards
Run
  • 2h 22m 07s
  • 13.03 miles
  • 10m 55s /Mi

Run
  • 2h 28m 36s
  • 5.84 miles
  • 25m 26s /Mi

Bike
  • 1h 57m 51s
  • 28.97 miles
  • 14.75 Mi/hr
Run
  • 30m 02s
  • 3.06 miles
  • 09m 49s /Mi

Run
  • 1h 09m 19s
  • 6.15 miles
  • 11m 16s /Mi

slomehe's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals