Run
  • 45m 01s
  • 3.98 miles
  • 11m 19s /Mi

Bike
  • 45m 36s
  • 10.10 miles
  • 13.29 Mi/hr

Swim
  • 57m 52s
  • 2460.63 yards
  • 02m 21s /100 yards
Run
  • 53m 33s
  • 5.13 miles
  • 10m 26s /Mi

Run
  • 35m 44s
  • 3.44 miles
  • 10m 23s /Mi

Run
  • 51m 03s
  • 4.82 miles
  • 10m 35s /Mi

slomehe's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals