Run
  • 1h 21m 30s
  • 7.24 miles
  • 11m 16s /Mi

Swim #1
  • 51m 38s
  • 2250.00 yards
  • 02m 17s /100 yards
Swim #2
  • 51m 38s
  • 2250.00 yards
  • 02m 17s /100 yards

Run
  • 2h 06m 56s
  • 11.57 miles
  • 10m 58s /Mi

Bike
  • 5h 20m 27s
  • 70.47 miles
  • 13.19 Mi/hr
Run
  • 40m 04s
  • 3.18 miles
  • 12m 36s /Mi

Swim
  • 19m 34s
  • 991.90 yards
  • 01m 58s /100 yards

Bike
  • 1h 18m 01s
  • 15.35 miles
  • 11.80 Mi/hr

slomehe's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals