On the Way to IMC 2011

Wednesday - April 16

Tuesday - April 15

Monday - April 14

Run
  • 41m 01s
  • 3.63 miles
  • 11m 18s /Mi
Swim #1
  • 10m 58s
  • 550.00 yards
  • 02m /100 yards
Swim #2
  • 23m 08s
  • 1000.00 yards
  • 02m 19s /100 yards
Swim #3
  • 02m 11s
  • -----
  • -----

Sunday - April 13

Bike
  • 1h 21m 25s
  • 20.01 miles
  • 14.74 Mi/hr

Saturday - April 12

Bike
  • 3h 21m 14s
  • 49.98 miles
  • 14.90 Mi/hr
Run
  • 26m 06s
  • 2.89 miles
  • 09m 02s /Mi
Swim
  • 1h 00m 42s
  • 1850.00 yards
  • 03m 17s /100 yards

Friday - April 11

Thursday - April 10

    slomehe's Training Log


     April 2014 
    SunMonTueWedThuFriSat
       1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30   
     

    Volume

    Time
    Distance

    Actual vs Planned

    Time

    Upcoming races

    Totals

    • April's totals
    • March's totals
    • 2014 totals
    • 2013 totals