Swim
  • 55m 55s
  • 2542.65 yards
  • 02m 12s /100 yards

Run
  • 1h 54m 58s
  • 11.00 miles
  • 10m 27s /Mi

Bike
  • 2h 01m 26s
  • 29.58 miles
  • 14.61 Mi/hr
Run
  • 30m 14s
  • 32.57 miles
  • 00m 56s /Mi

Swim
  • 1h 02m 23s
  • 2624.67 yards
  • 02m 23s /100 yards

Run
  • 1h 00m 37s
  • 5.50 miles
  • 11m 01s /Mi

Swim
  • 1h 03m 28s
  • 2734.03 yards
  • 02m 19s /100 yards

slomehe's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals