Run
  • 1h 29m 41s
  • 8.44 miles
  • 10m 38s /Mi

Swim
  • 54m 10s
  • 2139.36 yards
  • 02m 32s /100 yards

slomehe's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Lake Stevens (Triathlon)
    8/16/2015 Lake Stevens, Washington
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals